Happy Tuesday! There are days when I feel like drinking a healthy shake instead of having a full blown lunch. So for days like this, I prefer to create a shake with what I have in my pantry and fridge. I initially bought whey protein in hopes of having a daily meal substitute for lunch, but as it turns out, I suck at being consistent with my calorie intake. Oh, well, gotta pick myself up and keep trying. On a good note, I've started working out again...I'm on Day 2 but any start is a good start!
With no further delay here's my recipe for a delicious shake:
Raspberry Whey Protein Shake
1 heaping scoop of Whey Protein Powder
8 oz or more of Almond Milk (40 calorie carton)
1 cup of Fresh Raspberries or Frozen raspberries
1 to 2 packets of Stevia
If using fresh raspberries, add two to three ice cubes for chilled shake
- In a blender crush ice, then add the rest of the ingredients. Blend until desired consistency. Taste and adjust ingredients according to your preference. Enjoy!